Point Me To First Class
115. Rhythms, Routines, and REM: Expert Tips to Manage Jet Lag & Sleep Disruption While Crossing Time Zones
May 12, 2025
Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, share expert insights on sleep health and strategies to combat jet lag. They discuss how travel disrupts sleep, the real causes of jet lag, and the pivotal roles of light exposure and sleep environment. Listeners learn practical tips for adjusting sleep schedules and using melatonin effectively. The duo also highlights the importance of sleep hygiene and offers techniques for ensuring restful nights, especially for children navigating time zone shifts.
43:38
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the importance of sleep hygiene and its practices is vital for improving overall well-being, especially during travel.
- Proactive strategies like adjusting sleep schedules and creating a conducive environment can significantly reduce the impact of jet lag.
Deep dives
Understanding Sleep Hygiene
Sleep hygiene refers to a set of habits and behaviors conducive to achieving better sleep quality, a concept that has gained importance in recent years. Despite its significance in health, many people lack proper education on how to maintain good sleep practices throughout their lives. Common challenges include stress and technology use, which can disrupt sleep patterns more than individuals realize. Emphasizing the need for healthy sleep hygiene is crucial, particularly in a fast-paced, distraction-filled society, as quality sleep is foundational for physical and mental well-being.
