Point Me To First Class 115. Rhythms, Routines, and REM: Expert Tips to Manage Jet Lag & Sleep Disruption While Crossing Time Zones
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May 12, 2025 Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, share expert insights on sleep health and strategies to combat jet lag. They discuss how travel disrupts sleep, the real causes of jet lag, and the pivotal roles of light exposure and sleep environment. Listeners learn practical tips for adjusting sleep schedules and using melatonin effectively. The duo also highlights the importance of sleep hygiene and offers techniques for ensuring restful nights, especially for children navigating time zone shifts.
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Importance of Sleep Hygiene
- Sleep hygiene comprises behaviors and habits that promote better sleep quality.
- It is foundational to health, impacting approximately a third of our lives.
Stress and Tech Disrupt Sleep
- Stress significantly impacts our ability to stay asleep and causes early waking.
- Technology affects sleep by disrupting natural wind-down processes, not just via blue light.
Caffeine’s Hidden Sleep Impact
- Caffeine can reduce sleep quality even if people can still fall asleep.
- Quality of sleep matters more than quantity for feeling rested and alert.