Marlee Boyle
Co-founder of Sleep-Works, a virtual sleep education company, with years of experience in nursing and respiratory therapy, bringing a holistic approach to sleep support.
Best podcasts with Marlee Boyle
Ranked by the Snipd community
32 snips
May 12, 2025 • 44min
115. Rhythms, Routines, and REM: Expert Tips to Manage Jet Lag & Sleep Disruption While Crossing Time Zones
Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, share expert insights on sleep health and strategies to combat jet lag. They discuss how travel disrupts sleep, the real causes of jet lag, and the pivotal roles of light exposure and sleep environment. Listeners learn practical tips for adjusting sleep schedules and using melatonin effectively. The duo also highlights the importance of sleep hygiene and offers techniques for ensuring restful nights, especially for children navigating time zone shifts.
Apr 17, 2024 • 54min
Ep 42: Insomnia, ADHD, and Sleep Hygiene: How to Transform Your Life Through Better Sleep (ft. Marlee Boyle)
Respiratory therapist and sleep specialist Marlee Boyle discusses the importance of sleep for individuals with ADHD, addressing topics such as sleep apnea, circadian rhythms, insomnia therapy, and supporting children's sleep. Strategies like CBT-I, CPAP machines, light therapy, and meditation apps are explored to empower better sleep quality and manage ADHD symptoms.
