Leah Corkum

Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, share expert insights on sleep health and strategies to combat jet lag. They discuss how travel disrupts sleep, the real causes of jet lag, and the pivotal roles of light exposure and sleep environment. Listeners learn practical tips for adjusting sleep schedules and using melatonin effectively. The duo also highlights the importance of sleep hygiene and offers techniques for ensuring restful nights, especially for children navigating time zone shifts.