159. How to Make a Fresh Start: Emily Balcetis, Author of ‘Clearer, Closer, Better’ [reads] ‘How to Change’
Jul 11, 2023
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Author Emily Balcetis discusses trust in the world, navigating failure, and the journey versus the reward. They also explore how optimism and pessimism impact goal pursuit and discuss the fresh start effect in setting new goals and overcoming failures.
Recognizing lucky moments can shape one's journey positively.
Embracing failures as learning opportunities can lead to personal growth.
Deep dives
Understanding Luck and Lucky Breaks
Luck can be influenced by considering oneself a lucky person, which can shape how one navigates life. Identifying a lucky break entails recognizing moments that shifted outcomes positively, such as cracking a joke during a crucial interview leading to success, illustrating unexpected paths toward achievement.
Dr. Emily Bauchaitis' Career Journey
Dr. Emily Bauchaitis, a renowned motivational scientist, transitioned from a musical background, excelling in saxophone playing, to a career in psychology and research. Her transformation highlights how personal experiences and family influences can steer career trajectories, leading to unforeseen opportunities.
The Impact of Music and Family on Career Choices
Emily's childhood exposure to music, particularly playing duets with her sister, kindled a passion that intertwined music and psychology. Her grandmother's battle with Alzheimer's emphasized the profound connection between music and memory, ultimately influencing Emily's career path from music to psychology.
Learning from Setbacks and Fresh Starts
Navigating failures and setbacks showcases the importance of resilience and the willingness to embrace fresh start opportunities. Cultivating a growth mindset, finding new paths when faced with obstacles, and reframing setbacks as learning experiences can pave the way for personal and professional growth.
I remember reading that one of the ways to become luckier is to consider yourself a lucky person. So - whether or not you think of yourself as lucky - if you had to name your lucky break, what would it be? That moment when things tipped in your favor, when you inadvertently unlocked the secret to the next level or noticed a clue to a hidden door; that moment when things changed?
Dr. Emily Balcetis is one of the most sought-after voices on Motivational Science. Her research sees her delving into the differences in judgments and behaviors from person to person. Emily shares what she finds out through her keynote speaking and her writing, and continues to shape and define the cutting-edge research in her role as Director of the Social Perception, Action and Motivation Lab. Get book links and resources at https://www.mbs.works/2-pages-podcast/
Emily reads two pages from ‘How to Change’ by Katy Milkman. [reading begins at 14:55]
Hear us discuss:
What to trust in the world, and what to not: “Sometimes what we’re going to know, is that we don't know. And what you do know is that you might not be right.” [9:21] | Navigating failure and being kind to yourself: “It doesn’t need to be a failure, the experience can be labeled a learning opportunity.” [19:55] | The complex relationship between the journey and the reward. [25:15] | How optimism and pessimism affect the pursuit of goals: “The fear of the unknown stands in the way of people hitting the reset button.” [31:01] | Must you say no to the present in order to say yes to the future? [33:48] | “Don’t hesitate to seek out additional perspectives.” [38:34]
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