Modern Wisdom #231 - Ali Abdaal - How To Learn & Remember Anything, Fast
34 snips
Oct 12, 2020 
Ali Abdaal, a Doctor and YouTuber, shares powerful insights on mastering the art of learning and memory. He emphasizes that discomfort can be a sign of growth in studying. You'll discover the golden rule of memory and explore innovative tools like Anki and the Pomodoro technique to enhance study efficiency. Ali highlights the importance of sleep, diet, and exercise in optimizing cognitive function, while also critiquing traditional education methods and providing tips for effective exam preparation. Tune in for strategies that can transform your learning approach!
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Effortful Learning
- Learning should be challenging and effortful for effective retention.
- Discomfort during learning indicates that your brain is working and growing, similar to muscle growth from weightlifting.
Active Recall
- Test yourself frequently, even before learning something new.
- Testing, not rereading, strengthens memory retrieval and understanding.
Spaced Repetition
- Use spaced repetition to combat the forgetting curve.
- Review material at increasing intervals to solidify long-term memory.
