Navigating Health: Sleep, Diet, and Exercise Strategies

Ali Abdaal is a Doctor and a YouTuber.

The ability to consume and retain information quickly is one of the most important skills of the 21st century and yet very few of us actually understand the way our brains learn & remember.

Expect to learn how to design your perfect study schedule, why discomfort is a good sign when studying, the golden rule of memory, Ali's best tools & apps to augment your learning, how to automate spaced repetition and much more...

Sponsor:

Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20)

Extra Stuff:

Follow Ali on YouTube - https://www.youtube.com/user/Sepharoth64

Check out Ali's website - https://aliabdaal.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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Email: https://www.chriswillx.com/contact 

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