Do You F*cking Mind? 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
22 snips
May 4, 2025 Stefanie Fernandez, a dedicated firefighter, Air Force Reservist, and CrossFit coach, joins the conversation to unpack mindset hacks for finding purpose and life satisfaction. She discusses the crucial role of goal setting and accountability in achieving fulfillment while sharing personal anecdotes that highlight the balance between performance pressures and the joy of the journey. The duo addresses rethinking relationships with food and fitness, emphasizing moderation, and shares strategies for tackling procrastination through small, actionable steps.
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Stefanie's Pajama Day Breaks
- Stefanie takes pajama days as her breaks typically between shifts to fully recharge.
- She tends to plants and rests extensively, enabling long-lasting motivation upon return to work.
Freedom in Beginner's Stage
- Being good at something can cause anxiety due to expectations and pressure.
- Starting as a beginner offers freedom and a joyful period of growth without pressure.
Fulfillment Beyond Winning
- Achieving goals does not guarantee fulfillment if it's missing in the present.
- Fulfillment stems more from the journey and effort than the outcome itself.