411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
Do You F*cking Mind?
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Rethinking Relationships with Food and Fitness
This chapter explores the complexities of dietary habits, focusing on binge eating and the psychological impacts of restrictive diets. The speakers advocate for a balanced approach to eating, emphasizing moderation and enjoyment over guilt and shame. Additionally, they discuss the importance of mindset in fitness, shifting goals from aesthetics to capabilities while sharing personal experiences and insights on maintaining motivation.
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