The Addicted Mind Podcast

TAM+ EP 59: Rewire Your Brain: The Power of Personal Mantras for Recovery

Mar 6, 2025
In a world where stress and shame can easily overwhelm us, the power of personal mantras emerges as a lifeline. This discussion highlights how simple phrases can help rewire the brain and combat negative self-talk. By identifying automatic thoughts and crafting positive responses, listeners can cultivate resilience. Practical steps guide the creation of mantras that resonate, turning them into anchors during tough times. Community support is emphasized, reminding us that recovery is a shared journey, enriched by encouraging words.
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