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TAM+ EP 59: Rewire Your Brain: The Power of Personal Mantras for Recovery

The Addicted Mind Podcast

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Harnessing the Transformative Power of Personal Mantras

This chapter explores the significant role personal mantras play in enhancing mental resilience and emotional regulation. It combines historical perspectives with scientific research to illustrate how mantras can help rewire the brain for healthier emotional responses and improved decision-making.

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