Tara Brach

Listening to the Song – Part 2

47 snips
Jul 31, 2025
Listening transcends communication; it awakens personal and collective awareness. The discussion unveils how deep listening can heal wounds and foster genuine connections. Techniques for maintaining presence in conversations are explored, including mental pauses and self-coaching. The power of compassionate listening emerges as a bridge for reconciliation in a divided world. Real-life stories, such as that of Israeli and Palestinian teens, illustrate the potential for empathy and understanding amidst societal tensions, highlighting the profound impact of truly being heard.
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INSIGHT

Listening as Spiritual Path

  • Listening is more than hearing; it heals wounds and opens new possibilities in relationships.
  • It's a spiritual path that changes how we live and love.
ADVICE

Practice Listening Intentionally

  • Choose listening as a daily commitment and select someone to practice with intentionally.
  • Use anchors like breath or eye color and self-coaching phrases to stay present during conversations.
ADVICE

Set Intentions and Return Gently

  • Before conversations, set an intention to be present and listening fully.
  • When distracted, notice it without judgment and gently bring your attention back to the other person.
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