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Kreatures Of Habit Podcast

Brett Ender: The Benefits of a Carnivore Diet

Sep 25, 2024
Brett Ender, co-host of the Meat Mafia Podcast and co-founder of Noble Origins, dives into his transformative journey with the carnivore diet. He discusses how his battle with ulcerative colitis shaped his eating habits and the misconceptions surrounding red meat. Brett also explores the local vs. industrialized meat debate, the importance of reconnecting with our food sources, and how technology impacts our health and connections. Listeners will gain insights into mindful eating, morning routines, and the significance of personal responsibility in wellness.
55:20

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast emphasizes the detrimental impact of ultra-processed foods on American diets, with over 63% of calories now sourced from them.
  • Brett's shift to a carnivore diet was influenced by personal health struggles, showcasing the potential for diet to facilitate chronic illness recovery.

Deep dives

Embracing Slow Change Over Quick Fixes

The podcast emphasizes the misconception that quick fixes can lead to substantial personal transformation, a belief reinforced by social media and platforms like TikTok. It highlights the value of gradual, consistent effort, which may not yield instant gratification but results in lasting change over time. The speakers reflect on their own experiences of leaving lucrative corporate jobs to pursue their passions, showcasing the importance of commitment and resilience in the face of initial financial uncertainty. This journey illustrates that true progress is often a slow grind rather than a rapid evolution.

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