Self-worth: How Not to Abandon Yourself in a Relationship and in Dating
Mar 4, 2024
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Explore relationship coach's journey with valuable advice, importance of external support systems, managing emotional needs, investing in therapy for personal growth, authentic communication, mutual support, and owning struggles to foster healthy relationships.
Authenticity is key in relationships, never pretend to be someone you're not to please a partner.
Recognizing and communicating personal needs in a relationship is crucial for personal growth and maintaining a strong bond.
Deep dives
Importance of Being Authentic in Relationships
Being authentic and true to oneself in relationships is crucial for maintaining a healthy dynamic. The podcast emphasizes the negative impact of pretending to be someone you are not to please a partner. It stresses the importance of being honest about your true self, even if it means risking rejection, as true love involves acceptance of the totality of who you are.
Significance of Recognizing and Addressing Needs
Recognizing and addressing one's needs in a relationship is essential for personal growth and maintaining a strong bond with a partner. The podcast discusses the difference between having needs versus being needy. It highlights the importance of communicating needs effectively while also learning how to self-soothe and not overly rely on a partner for emotional support.
Impact of Advice on Self-Worth in Relationships
The podcast recounts a personal experience involving harmful advice received from a therapist, which led to feelings of betrayal and confusion in the relationship. It delves into the repercussions of advice that undermines a person's worth and autonomy within a partnership. It urges individuals to be wary of advice that diminishes their value and needs in a relationship.
Building Strong Relationships on Authenticity and Support
Building a strong, supportive relationship requires authenticity, mutual support, and accountability. The podcast underscores the importance of creating a safe space where partners can be their true selves and offer unwavering support during difficult times. It stresses the need for open communication, acceptance of flaws, and genuine connection as foundational elements for a successful relationship.
In this important episode, Jillian shares the worst and best pieces of relationship advice she ever received, and how it's influenced how she has helped thousands of people to lead healthier love lives.
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Find Resources mentioned in the show at the Jillian on Love Recommendations