No Small Endeavor with Lee C. Camp

237: Three Practices to Give You Hope

11 snips
Nov 24, 2025
Join Tara Brach, a meditation teacher renowned for her work on mindfulness, as she discusses self-compassion and healing the trance of unworthiness. Legendary folk singer Tom Paxton reflects on the vibrant Greenwich Village scene and the power of community in protest songs. Marine biologist Ayana Elizabeth Johnson champions the importance of imagination in tackling climate solutions, urging listeners to embrace hope through collective action. Together, they offer inspiring practices for personal growth, community connection, and civic involvement.
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INSIGHT

Two Wings Of Acceptance

  • Radical acceptance combines clear seeing with tenderness to enable change.
  • Tara Brach says pausing and naming experience calms the nervous system and opens space to choose differently.
ADVICE

Use The Two-Wing Practice

  • Practice the two wings by asking, 'What is happening inside me right now?' and then, 'Can I be with this?'.
  • Use pausing, naming sensations, and compassionate bows to shift from reactivity to presence.
ANECDOTE

Alzheimer's Speaker Models Pausing

  • A meditator with early Alzheimer's paused mid-talk, named sensations, bowed, and calmed an audience.
  • That simple practice modeled presence and generated empathy from listeners.
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