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TED Radio Hour
Sports psychology for everyday life
Jul 19, 2024
Explore the psychology of winning and losing with guests like former soccer player Abby Wambach and cognitive scientist Sian Leah Beilock. They discuss thriving under pressure, strategies in intense matches, the pitfalls of overthinking, and empowering women in sports. Learn how to optimize performance and embrace the process for success.
50:30
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Quick takeaways
- Resilience and seizing key moments are crucial for victory in sports.
- Near-wins drive individuals to pursue excellence and sustained growth in their endeavors.
Deep dives
The Psychology of Winning in Sports
Winning in sports involves a complex interplay of mindset, skill, and strategy. Professional athlete Abby Wambach shares her intense experience during the Women's World Cup quarterfinals between Team USA and Brazil in 2011. Facing challenges such as losing a player and intense game pressure, Wambach's strategic mindset and focus on seizing opportunities eventually led to a game-changing goal. Her story highlights the importance of resilience, mental fortitude, and seizing key moments in achieving victory.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode