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15min chapter
Sports psychology for everyday life
TED Radio Hour
Choking Under Pressure: Insights from Sports Psychology
This chapter reflects on a cognitive scientist's personal experience with performance anxiety during a soccer game, sparking their interest in the psychological mechanisms behind 'choking' in sports. It explores concepts like the yips, paralysis by analysis, and the importance of trusting one's instincts to enhance performance under pressure. Additionally, it provides practical strategies for managing anxiety and emphasizes the journey of improvement through dedicated practice rather than relying solely on inherent talent.
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