The Running Channel Podcast 131: Does Running With Someone Make You Faster?
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Aug 2, 2025 Join Tom Dunn, a dedicated ultramarathon trainer from The Running Channel team, as he tackles the intriguing debate: Does running with someone truly make you faster? The discussion is lively, exploring the dynamics of running solo versus in a group, with insights on accountability and performance enhancers. Tom shares his own running journey, including a passion for technical races. Listeners receive practical tips on core strength training and the nuances of running metrics that vary with partners, making this a must-listen for runners!
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Running With Others Boosts Performance
- Running with others helps simulate race conditions and boosts competitive edge across all levels of runners.
- Social support offers accountability and motivation, enhancing consistency and effort in training.
Improve Running With Balance Board
- Use a balance board to improve core strength and stability, essential for maintaining good running form.
- Start simple exercises like squats and press-ups on the board, building up duration over time.
Social Support Boosts Exercise Effort
- Emotional and social support in exercising boosts exertion more than the physical activity itself.
- The commitment to meet others creates a powerful motivation to maintain consistency in training.