The Greg McKeown Podcast 94. What's Essential: Greg on The Genius of Routine
Mar 14, 2022
Routines have been lost in our chaotic lives, leaving many feeling overwhelmed. This discussion delves into the power of establishing personal routines to reclaim focus and achieve excellence, drawing on examples from Olympic champions. It contrasts essentialists and non-essentialists, emphasizing how small, intentional changes can enhance productivity. Listeners are encouraged to set clear boundaries and create routines that align with their values, leading to a more meaningful and intentional existence.
AI Snips
Chapters
Books
Transcript
Episode notes
Phelps' Routine
- Michael Phelps used pre-race routines for peak performance.
- These routines, designed by coach Bob Bowman, covered physical actions and mental visualizations.
Normalizing the Abnormal
- Bob Bowman aimed to make the abnormal feel normal for Phelps at the Olympics.
- This helped Phelps perform his best in unfamiliar surroundings.
Essentialist vs. Non-essentialist
- Non-essentialists rely on force and pressure to achieve essential tasks.
- Essentialists create routines that make essential tasks the default.
