THE SIMPLE MAN PODCAST Ep.119 | Nicky Ryan's Thoughts On The Ecological Approach
May 5, 2025
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Nicky Ryan, a promising young grappler from B-Team in Austin, dives into cutting-edge training philosophies. He shares his insights on CLA-based learning and how it influences his training methods. The conversation explores the balance between drilling and gameplay in martial arts, emphasizing effective practice strategies. Ryan also discusses personal recovery journeys and the emotional aspects of grappling, showcasing how both humor and depth shape his approach to life on and off the mats.
The podcast opens with a humorous discussion about recent Canadian elections, reflecting the group's casual approach to political engagement.
Participants taste-test new flavors of sparkling water, illustrating their camaraderie and preference for classic over experimental tastes.
A significant conversation revolves around training techniques, contrasting traditional drilling with innovative situational practice to enhance skill development.
The episode also touches on personal recovery stories from injuries, emphasizing the challenges athletes face and the importance of patience and health.
Deep dives
Political Engagement Discussion
The conversation begins with a light-hearted discussion about current world events, specifically the recent Canadian elections. One of the speakers expresses a disinterest in political news and shares his perspective on the election results, suggesting that a more liberal leader has taken office. This leads to a humorous exchange regarding voting habits, where another participant claims to have voted mentally, revealing a lack of genuine engagement in the political process. The dialogue showcases a blend of humor and apathy towards political developments, setting a casual tone for the episode.
Tasting New Beverage Flavors
The group shifts focus to taste-testing new flavors of a sparkling water product called Waterloo, specifically flavored varieties like spiced mango sorbet and lemon Italian ice. Each participant shares their thoughts on the flavors, with mixed reactions about their taste and overall appeal. The critiques are mostly humorous, underscoring the group's preference for the classic flavors over the new ones. This segment highlights their comradery and laid-back vibe as they engage in playful banter about their beverage choices.
Training Methods Comparison
A deeper conversation unfolds regarding differing training methodologies, particularly between traditional drilling practices and a new approach introduced by a guest instructor. The speakers express their admiration for the guest's innovative techniques, such as structuring positional rounds with specific constraints to improve skill development. The discussion contrasts their past experiences of extensive drilling sessions with the idea of situational practice, leading to a consensus that the latter may yield better results. This exploration of training methods emphasizes the evolution of training techniques within their community.
Reflections on Injury and Recovery
One participant shares insights into his recovery process from a knee injury, discussing his physical therapy sessions and progress. He mentions achieving specific milestones in flexibility and strength, which has created optimism for his return to training. The conversation becomes reflective as they discuss the importance of patience during recovery and the desire to return to competitive training. This personal narrative adds depth to the episode, highlighting the challenges athletes face and their commitment to health.
Anecdotes from Past Experiences
The episode features humorous anecdotes about past injuries and mishaps, revealing a lighter side to their lives outside of training. One speaker recounts a childhood incident involving a paper towel mishap, leading to stitches on his forehead, offering comedic value while also showcasing the fragility of childhood. Another narrative involving a car accident adds a layer of seriousness, illustrating how such experiences shape their lives and interactions. These personal stories foster a sense of familiarity and relatability among the audience.
Debating Training Philosophy
There is an engaging debate regarding the effectiveness of drilling versus live sparring, with each participant sharing their personal philosophies. One argues against the absolute necessity of drilling, suggesting that practical experience in live situations teaches better adaptability and flow in techniques. Others counter this perspective by acknowledging the foundational role that drilling plays in developing muscle memory and execution. This discussion showcases the diversity of thought within their training community and prompts a broader exploration of effective training practices.
Easter and Cultural References
As the episode concludes, the group reflects on the recent Easter holiday, tying it to various cultural and religious observations. They humorously discuss the passing of public figures, such as the Pope, and explore differing perceptions of religion and tradition. This sparks a light-hearted exchange about their own experiences and views on spirituality, adding a personal touch to the conversation. Ultimately, their banter encompasses serious themes and humorous exchanges, encapsulating a dynamic dialogue that appeals to diverse audiences.
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In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. We get into his thoughts on CLA-based learning, how that may change his approach to training, and what he’s focused on right now both on and off the mats
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