Craig Jones, a two-time ADCC silver medalist known for his leg lock mastery, joins fellow B-Team founders Nicky Rod and Nicky Ryan. They dive into the dynamics of competitive jiu-jitsu post-split from the Danaher Death Squad, sharing hilarious anecdotes and serious insights. The trio discusses the mental challenges of winning and losing, the innovative teaching methods they embrace, and the physical demands of the sport. They also explore the importance of camaraderie and resilience, while addressing the ethics of performance enhancement in grappling.

ADCC trials champion Jozef Chen and ADCC Silver medalist Nicky Ryan talk about rankings in their sport, their experiences living in different neighborhoods, the challenges of saving money in NYC, the legend of Jiu Jitsu detective Joe Bernetti, playful banter and humorous anecdotes, reflections on the role of Jiu-Jitsu in their lives, sponsorship with Evertime, trail competition experiences and mindset, and funny Halloween costume encounters.

Nicky Ryan, childhood stories of dropping out of school, getting shit on by birds and more. The speakers discuss challenges with live streaming, grappling match toll, aversion to travel, cholesterol levels and injections, negative experiences in a certain place, personal instructionals and smelly fridges, Jay's sadness and Gondal's coffee, mugshot misfortune and tattoo talk, and coffee shop comparisons and bird mishaps.