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No Clear Answers
E20 How to Work with your Fear
Apr 1, 2024
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as they dive into fear - what it is, why it holds us back, and how to work with it. Practical tips on embracing fear for growth, managing anxiety, and shifting perspectives to build resilience are highlighted in this engaging episode.
01:11:19
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Quick takeaways
- Fear is a universal protective mechanism that guides us away from potential threats.
- Viewing fear as a mentor helps understand thought patterns and emotions for personal growth.
Deep dives
Understanding Fear: The Psychological Response to Danger and Anticipation
Fear plays a crucial role in signaling danger and guiding us to avoid potential threats. It is a highly adaptive response that drives us to recoil from perceived dangers. Whether fearing physical harm or anticipating negative outcomes, fear triggers a reflexive avoidance response. By acknowledging fear as a protective mechanism and understanding the rationality behind our reflexes, we gain insight into its universal nature and learn to navigate its influence on our decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode