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11min chapter
E20 How to Work with your Fear
No Clear Answers
Navigating Fear: Strategies and Perspectives
Exploring techniques for working with fear, this chapter emphasizes metacognition, seeking help from therapists, and shifting perspective from fear to excitement through physical movement. It also discusses mobilizing fear in the body, embracing vulnerable inner parts with compassion, and managing fear and anxiety through action and audience focus.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode