Discover how to bring out your inner-child, the importance of loved ones, moving your body, and the power of podcasts in re-centering and reconnecting. Explore self-reflection, mindfulness, research, voting, cosmetics, emotional and physical wellness, personal growth, and well-being in this insightful episode.
33:00
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Quick takeaways
Reconnect with nature to find peace and wonder amidst everyday stresses.
Engage in arts and crafts to rejuvenate creativity and unlock new ideas in life.
Deep dives
Finding Peace Through Nature
Take a moment to reconnect with nature. Listening to the birds or observing flowers can provide valuable lessons and escape the stresses of everyday life. By shifting focus away from external pressures onto simple natural elements, one can find a sense of peace and wonder.
Rediscovering Creativity Through Arts and Crafts
Engaging in arts and crafts, regardless of skill level, can rejuvenate creativity and playfulness. From painting to clay modeling, these activities offer a low-pressure outlet for self-expression and can unlock new ideas in various aspects of life.
Disconnecting from Screens and Embracing Play
Take a break from screens and indulge in playful activities like playing dress-up or board games. By stepping away from digital distractions, one can spark creativity, activate different brain functions, and experience a sense of lighthearted fun.
Reflection, Journaling, and Emotional Awareness
Start a daily log to track emotions, energy levels, and thoughts. By reflecting on one's feelings over time, individuals can gain insight into patterns, triggers, and overall mental well-being. Taking time for introspection and emotional evaluation can lead to a better understanding of self and promote personal growth.
I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!
In this episode, we talk about:
How to bring out your inner-child through games and fashions shows
How loved ones around you help (including family, friends and even our pets)
The importance of moving our bodies and getting out into natural spaces
And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us