AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Things you probably haven't thought about lately
Moments Podcast
Emotional and Physical Wellness: Stretching, Nutrition, and Daily Emotional Logging
This chapter explores the benefits of stretching for releasing tension, the role of nutrition in supporting energy levels, and the importance of keeping an emotional log for self-awareness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode