I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!
In this episode, we talk about:
- How to bring out your inner-child through games and fashions shows
- How loved ones around you help (including family, friends and even our pets)
- The importance of moving our bodies and getting out into natural spaces
- And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us
Order the journal that sparked it all, so excited for you to experience the moments journal toođź’– https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
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TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
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