The benefits of combining strength and cardio training

When it comes to burning fat, cardiovascular exercises tend to use more calories per minute due to their continuous intensity. However, strength training has its own unique benefits. It increases lean muscle mass and raises your resting metabolic rate, meaning you burn more calories even when at rest. Strength training also contributes to stronger bones and improved cardiovascular health. Some workout classes, like crossfit or body pump, combine elements of both strength and cardio, providing an increased calorie burn and intensity. Ideally, both cardio and strength training should be included in a well-rounded fitness routine to maximize the benefits of each.