The Food Medic cover image

S10 Ask Dr Hazel: Does strength training burn more fat than cardio?

The Food Medic

CHAPTER

The Definition of Strength Training and Its Relationship with Fat Burning

Dr. Hazel explains the definition of strength training and its effectiveness for burning fat compared to cardio. She emphasizes the importance of including both forms of exercise in a weekly routine and mentions a gym-based strength program offered by the Food Medic.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner