The Gist Henry Abbott on the Logistics of Ballistics
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May 16, 2025 
Henry Abbott, a basketball writer and creator of the True Hoop Network, dives into injury-free athletic performance insights from Dr. Marcus Elliott. They discuss groundbreaking techniques, like mastering landing to prevent injuries. The conversation takes a surprising turn as Abbott reflects on the political landscape at FEMA, highlighting leadership changes and a former director's controversial views. Additionally, they explore parallels between American resilience and alarmism in the face of fascism, underscoring a complex societal narrative.
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Innovative Injury Prevention Science
- Marcus Elliott developed a new science of injury prevention focusing on movement data and biomechanics.
- His method detects injury risks weeks or months before they occur, revolutionizing athletic training.
Landing Causes Biggest Forces
- Landing generates the highest forces athletes experience, often exceeding weightlifting lifts.
- Most non-contact injuries occur during landing due to improper handling of these forces.
Proper Landing Technique Matters
- Learn to land with toes up and foot dorsiflexed to channel force efficiently through the Achilles.
- Proper landing avoids injury and increases speed by using the leg's natural shock absorbers.