Henry Abbott

Henry Abbott, a basketball writer and creator of the True Hoop Network, dives into injury-free athletic performance insights from Dr. Marcus Elliott. They discuss groundbreaking techniques, like mastering landing to prevent injuries. The conversation takes a surprising turn as Abbott reflects on the political landscape at FEMA, highlighting leadership changes and a former director's controversial views. Additionally, they explore parallels between American resilience and alarmism in the face of fascism, underscoring a complex societal narrative.

Henry Abbott, journalist and author of 'Ballistic: The New Science of Injury-Free Athletic Performance,' shares groundbreaking insights into sports science. He discusses how our understanding of movement and injury prevention is evolving, especially with the brain's role in processing movement. Abbott highlights a former athlete's journey to study body mechanics post-injury and reveals innovative research targeting knee injuries in NBA players, emphasizing the importance of hip stability and landing mechanics in training.

Henry Abbott, an award-winning journalist and founder of TrueHoop, shares invaluable insights on preventing injuries and enhancing mobility. He discusses the impacts of immobility on quality of life and introduces the Peak Performance Project, focusing on ACL injury prevention. Abbott emphasizes the importance of playful movement, strength training, and hip stability in athletic performance. He also touches on the genetic factors influencing injury risk and how to lift heavy safely, ultimately advocating for a dynamic, well-rounded approach to fitness.