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Caffeine for the Soul with Michael Neill
Putting the Horse Before the Cart
Oct 30, 2023
Explore the benefits of self-care and the importance of prioritizing oneself. Understand the concept of putting the horse before the cart and how it relates to effective care for others. Discover how self-care leads to increased kindness towards others.
09:30
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Quick takeaways
- Taking just a minute for self-care can significantly reduce resentment and enhance decision-making.
- Prioritizing one's own well-being is essential for effectively caring for others and fostering healthier relationships.
Deep dives
Taking care of oneself eliminates resentment and leads to better decision-making
The podcast discusses the importance of taking care of oneself for personal well-being. The speaker reflects on a book called 'One Minute for Yourself,' which emphasizes that even spending just a minute on self-care can eliminate 99% of resentment and improve decision-making. By tending to our own needs, we naturally become less resentful of others and can make better choices in our lives. This self-care practice not only benefits individuals but also has a positive ripple effect on relationships and even extends to caring for the whole planet.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode