The Importance of Self-Care and Putting the Horse Before the Cart

This chapter explores the concept of self-care and emphasizes its significance in prioritizing oneself before caring for others. They discuss the idea of essential selfishness and debunk the misconception that self-care is indulgent, highlighting the importance of taking care of oneself in order to effectively care for others. They also introduce the concept of putting the horse before the cart, emphasizing the need to ensure one is okay before bringing others along in life.