The Daily Dad Daily Dad on Sleep Training Your Kids (and Yourself)
Nov 27, 2021
Nils Parker, a father and writing partner of Ryan Holiday, shares his insights on the vital role sleep plays in effective parenting. They discuss practical strategies for sleep training children, emphasizing the importance of a distraction-free environment. Nils highlights how parental sleep patterns affect overall family dynamics and offers personal anecdotes about the emotional challenges of sleepless nights. The conversation also touches on the significance of clear communication between parents and children, encouraging a mindful presence in parenting.
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Control Your Sleep
- Prioritize and control your sleep schedule, even with kids.
- Model good sleep habits, even if kids don't see it, as it impacts your parenting.
Sleep Deprivation's Impact on Parenting
- Lack of sleep diminishes patience and presence with kids.
- Prioritizing your sleep improves your parenting and overall well-being.
Impatient Parents at Soccer School
- Nils Parker observed impatient parents at his son's soccer school.
- Their fatigue was evident, highlighting the impact of sleep deprivation on parenting.