#PTonICE Podcast Episode 1812 - Modifying around illness, injury, and other interruptions
Sep 13, 2024
Dr. Rachel Selina, a lead faculty member in the Endurance Athlete division, dives into the art of modifying running programs amidst injury, illness, and life's curveballs. She shares insightful strategies for maintaining fitness during setbacks, emphasizing the importance of recovery and smart training adjustments. Rachel also discusses engagement with listeners and highlights an upcoming course focused on rehabilitating injured runners. Her expertise offers valuable guidance for those navigating the challenges of endurance training.
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