Rachel Selina

Dr. Rachel Selina, a lead faculty member in the Endurance Athlete division, dives into the art of modifying running programs amidst injury, illness, and life's curveballs. She shares insightful strategies for maintaining fitness during setbacks, emphasizing the importance of recovery and smart training adjustments. Rachel also discusses engagement with listeners and highlights an upcoming course focused on rehabilitating injured runners. Her expertise offers valuable guidance for those navigating the challenges of endurance training.

Dr. Rachel Selina, fitness athlete faculty member, discusses the benefits of offering customized programming services to endurance athletes. She explains the three tiers of programming - generic, semi-custom, and fully custom/interactive - and how it can help diversify revenue streams for clinicians.

In this podcast, Dr. Rachel Selina discusses the benefits of gait retraining for injury prevention in runners. She shares practical coaching tips to improve running form and reduce the likelihood of future injuries. The episode explores how gait retraining can enhance performance and decrease injury rates in runners, emphasizing softer running and increased cadence for injury prevention.