Nick Flanagan, Weakly Healthy as F*ck (ft. Oonagh Duncan)
Mar 13, 2020
Join Nick Flanagan and fitness expert Oonagh Duncan in a hilarious chat about mindfulness, border crossing crudiness, 90s mixtapes, and more. Oonagh's new book 'Healthy as F*ck' and Nick's basement anecdotes make for a fun listen!
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Do Half-Ass Workouts Sometimes
- If you can't do a full workout, do a half-assed version to maintain momentum.
- Small wins reinforce habit and prevent all-or-nothing thinking that leads to no action.
Prioritize Meal Prep Over Workouts
- Prioritize meal prep as the best use of time for staying lean.
- Swap an hour of working out for meal prep for better health results.
Small Wins Build Habits
- Reinforcing even small wins strengthens habits by rewarding behavior immediately.
- Automating good habits frees brain space for important life tasks and builds identity.