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Nick Flanagan, Weakly
Healthy as F*ck (ft. Oonagh Duncan)
Mar 13, 2020
Join Nick Flanagan and fitness expert Oonagh Duncan in a hilarious chat about mindfulness, border crossing crudiness, 90s mixtapes, and more. Oonagh's new book 'Healthy as F*ck' and Nick's basement anecdotes make for a fun listen!
01:10:35
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Quick takeaways
- Establishing healthy habits is crucial for overall well-being, focusing on small victories leads to long-term success.
- Mindfulness aids in understanding food relationships, triggers, and aligning actions with identity.
Deep dives
Importance of Establishing Healthy Habits
Establishing healthy habits is crucial for overall well-being. The podcast highlights the importance of focusing on small victories as they reinforce one's identity and lead to long-term success. Embracing habits like mindfulness, exercise, and proper nutrition can contribute to a healthier lifestyle. By prioritizing these habits, individuals can automate healthy behaviors and free up mental space for other meaningful activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode