Creating Habits with Immediate Rewards and Podcast Support

Nick is joined by award-winning fitness expert and author Oonagh Duncan for a conversation about Oonagh's amazing new book "Healthy as F*ck", Nick's time in Oonagh's basement as a tenant, mindfulness, the general crudiness of crossing borders, 90s mixtapes, and more! Visit Oonagh's website: www.fitfeelsgood.com And pick up a copy of her incredible book, "Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy and Kick Ass at Life": https://www.fitfeelsgood.com/healthyaf/ Write us at weaklypodcast@gmail.com Support the podcast at www.ko-fi.com/nickflanagan