In this lively discussion, Oonagh Duncan, CEO of Fit Feels Good and author of 'Healthy as F*ck', dives into transforming health through habits rather than genetics. She emphasizes the power of consistency and simple actions like increasing vegetable intake and prioritizing sleep. Oonagh also challenges the idea of quick fixes, promoting self-acceptance and mindful movement as keys to personal growth. Discover how rewarding habits rather than outcomes can lead to lasting change and the joys of embracing your unique wellness journey.

Join Nick Flanagan and fitness expert Oonagh Duncan in a hilarious chat about mindfulness, border crossing crudiness, 90s mixtapes, and more. Oonagh's new book 'Healthy as F*ck' and Nick's basement anecdotes make for a fun listen!