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Optimal Relationships Daily - Dating, Marriage & Parenting
2023: Learning Better Marriage Communication Tools by Dr. Kathy McMahon of Couples Therapy Inc on Stress Management
Jan 6, 2024
10:54
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Dr. Kathy McMahon discusses the impact of individual well-being on relationship dynamics and emphasizes the importance of managing personal stress and irritability for healthier communication. Topics also include the significance of physical touch, discussing dreams in marriage communication, and learning effective tools like the stress reducing conversation and Dreams Within Conflict.
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Quick takeaways
- Managing personal irritability and stress is crucial for fostering healthier communication and empathy in relationships.
- Being a supportive listener and offering empathy, support, and validation without criticism can improve communication in a marriage.
Deep dives
Importance of Good Communication in Marriage
Effective communication is crucial for a happy marriage. While marriage counseling can teach communication tools, there are other fundamental factors that contribute to a great marriage. Spending quality time together, managing irritability and stress, and addressing sleep deprivation are key. Setting aside uninterrupted time each day for conversations, prioritizing sleep, and reducing sources of stress in everyday life can improve communication and strengthen the bond in a marriage.
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