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Episode 2023: 

Dr. Kathy McMahon's insights in "Learning Better Marriage Communication Tools" reveal the profound impact of individual well-being on relationship dynamics. She emphasizes that managing personal irritability and stress, through aspects like sufficient sleep and addressing basic needs, is crucial for fostering healthier communication and empathy in relationships.

Read along with the original article(s) here:

https://www.couplestherapyinc.com/how-to-communicate-better-with-your-spouse/

Quotes to ponder:

"If you want to improve communication, pay attention, make eye contact, tune in, and just listen. Your tone and body language work together to say: 'I'm here for you. Nothing is more important to me than listening to and trying to understand what you are wanting to tell me.'"

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