The Cure for Chronic Pain with Nicole Sachs, LCSW

S3 E108 How to Overcome Resistance and Do What's Good for You

8 snips
Oct 11, 2024
Explore the fascinating concept of resistance, that sneaky barrier between you and your goals. The discussion reveals how self-awareness can help confront fears of rejection and failure. You'll learn how to tackle common obstacles that hinder personal growth, from exhausting excuses to over-reliance on others. Plus, get excited about an upcoming book and a virtual event designed to cultivate community and empowerment. Embrace change and discover strategies to overcome resistance for a freer, more fulfilling life.
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INSIGHT

Root of Resistance

  • Resistance stems from fear of rejection or unmet needs.
  • This fear manifests as hesitation and avoidance.
INSIGHT

Self-Trust and Resistance

  • Lack of self-trust fuels resistance, often due to past disappointments.
  • Internalized negative messages from childhood also contribute to this.
ADVICE

Overcoming Resistance

  • Cultivate awareness of your resistance to overcome it.
  • Acknowledge that resistance is a natural human tendency.
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