AuDHD Flourishing 98 Meeting Intensity Needs
May 10, 2025
Explore the journey of meeting intensity needs in healthy ways, especially for those with ADHD and autism. Dive into the balance between creativity and introspection while recognizing the challenges of intense emotional needs and PTSD. Discover the importance of accepting personal decision-making processes without judgment. The discussion encourages striking a harmony between productivity and self-care, all while teasing new resources designed to support individual growth.
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Drastic Life Changes to Meet Needs
- Mattia Maurée shares that meeting her intensity needs often involved drastic life changes like moving or changing jobs.
- These changes are neither good nor bad but represent her body's urge for significant transformation.
Stacking Deadlines to Cope
- Mattia used to meet intensity needs by stacking deadlines and juggling simultaneous projects.
- This led to cycles of exhaustion and burnout despite the temporary satisfaction.
Growing Capacity for Deep Connection
- As Mattia's capacity increased, she could take in more input socially and globally.
- She enjoys deep, meaningful conversations with small groups that better fit her sensory needs.