

134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
Oct 24, 2023
Professor Louise Burke, a sports dietitian with 40 years of experience, discusses the benefits and drawbacks of low carbohydrate diets in sports nutrition, the role of research in training strategies, and the importance of proper nutrition and timing in endurance events.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Guest's Background and Transition to Research
02:14 • 4min
Fuel Sources for Optimal Athletic Performance
05:46 • 21min
The Role of Research in Supporting Athletes' Training Strategies
26:57 • 6min
Practical Nutrition and Timing in Endurance Events
32:45 • 4min
Backup Strategies and Flexibility
37:08 • 11min