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134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke

Leanne Ward Nutrition

CHAPTER

The Role of Research in Supporting Athletes' Training Strategies

This chapter explores the significance of research in informing effective training strategies for athletes, emphasizing the need to understand their efficacy and integration while avoiding interference with other elements. It also features a sponsored segment for Garmin's Venue 3S hybrid smartwatch.

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