Leanne Ward Nutrition cover image

134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke

Leanne Ward Nutrition

00:00

Backup Strategies and Flexibility

This chapter emphasizes the importance of having a backup strategy during a race and remaining flexible. It also discusses the potential drawbacks of low carbohydrate and keto diets on bone health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app