The TriDot Triathlon Podcast Mark Allen's 6 Rules for Day-to-Day Nutrition
Feb 24, 2025
Mark Allen, a six-time Ironman world champion and legendary triathlon coach, shares his six essential rules for daily nutrition. He emphasizes the importance of nutrient-dense foods and warns against added sugars. Allen dives into quality protein choices and the impact of dietary oils on health. He also discusses the significance of long-term healthy eating habits over quick fixes. With personal anecdotes, he motivates listeners to elevate their nutrition game for better performance and overall health.
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No Added Sugar
- Avoid added sugar in your daily diet to improve overall health and athletic performance.
- This excludes workout nutrition, where quick-absorbing carbohydrates are necessary.
Cookie Reward
- Mark Allen used to reward himself with cookies after long rides, hindering his performance.
- He realized Dave Scott's disciplined habits and quit sugar, leading to improved health and a Kona win.
Cholesterol Change
- Mark Allen had consistently high cholesterol despite his active lifestyle, which doctors found unusual.
- After cutting out added sugar around age 60, his blood profile improved significantly.