Mark Allen

Mark Allen, a six-time Ironman World Champion, shares riveting tales from his legendary triathlon career, including his iconic 1989 battle with Dave Scott. He discusses the transformative moment when he shifted from competing to seeking peace, leading to his groundbreaking win. Allen also delves into his journey into shamanism, revealing how it reshaped his approach to endurance and personal balance through his Fit Soul Fit Body workshops. His insights about racing adversity and mental training are both inspiring and thought-provoking.

Mark Allen, a six-time Ironman world champion and legendary triathlon coach, shares his six essential rules for daily nutrition. He emphasizes the importance of nutrient-dense foods and warns against added sugars. Allen dives into quality protein choices and the impact of dietary oils on health. He also discusses the significance of long-term healthy eating habits over quick fixes. With personal anecdotes, he motivates listeners to elevate their nutrition game for better performance and overall health.