Mark Allen's 6 Rules for Day-to-Day Nutrition
The TriDot Triathlon Podcast
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Fueling Performance: The Nutrition Blueprint for Triathletes
This chapter explores the vital role of nutrition in triathletes' training and racing, emphasizing long-term healthy eating habits over quick fixes. Personal anecdotes highlight the impact of proper nutrition on overall performance, with discussions on avoiding added sugars and the challenges of sugar cravings. The speakers also touch on food regulations and nutritional choices, underscoring the importance of making informed dietary decisions for optimal athletic health.
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