Longevity by Design Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging
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Jun 21, 2023 Dr. Jennifer Lovejoy, a seasoned translational scientist specializing in nutrition and behavioral change, shares eye-opening insights on hormone balance and metabolism. She discusses how factors beyond diet can drive insulin resistance and weight gain. Dr. Lovejoy highlights the importance of specific foods for managing menopausal symptoms, often misrepresented in media. The conversation also covers the critical relationship between exercise, hormonal changes, and their impact on aging. Tune in for a fresh perspective on optimizing health through informed choices!
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Hormonal Causes of Menopausal Weight Gain
- Menopausal weight gain happens due to hormonal drops in estradiol that lower metabolic rate and appetite control.
- Post-menopause causes fat to shift to the abdomen, which can't be reduced by exercise alone.
Nutrition and Lifestyle for Hot Flashes
- Consume soy foods like edamame and tofu to reduce hot flashes with phytoestrogens.
- Avoid spicy foods, alcohol, and caffeine that can trigger hot flashes and consider regular exercise and cognitive behavioral therapy.
Gut Microbiome Shifts at Menopause
- The gut microbiome changes at menopause, reducing diversity and becoming more male-like.
- A plant-rich diet helps maintain microbiome diversity and gut bacteria aid estrogen recycling to support hormone balance.