Jennifer Lovejoy

Dr. Jennifer Lovejoy, a seasoned translational scientist specializing in nutrition and behavioral change, shares eye-opening insights on hormone balance and metabolism. She discusses how factors beyond diet can drive insulin resistance and weight gain. Dr. Lovejoy highlights the importance of specific foods for managing menopausal symptoms, often misrepresented in media. The conversation also covers the critical relationship between exercise, hormonal changes, and their impact on aging. Tune in for a fresh perspective on optimizing health through informed choices!