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The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam Schafer
May 9, 2024
Host Adam Schafer from Mind Pump shares insights on transitioning from 30% to 10% body fat. Topics include tracking key metrics for fat loss, dangers of extreme dieting, measuring progress beyond the scale, common fat loss mistakes, and maximizing gains in the gym.
59:14
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Quick takeaways
- Focus on optimizing health before targeting weight for a smoother transition to lower body fat percentages.
- Adjust training programs to break through plateaus by tweaking rest periods and exploring different tempos in lifting routines.
Deep dives
Finding the Right Approach to Achieve Body Fat Goals
By optimizing health before targeting weight, the transition to lower body fat percentages becomes smoother. Assessing the current lifestyle and gradually implementing changes like tracking steps, sleep, and nutrition can provide significant insights and facilitate progress.
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